One of the best home concepts to include in your garden for greener living is a vegetable garden. Growing your own vegetables enable you to raise a healthier family because you can grow food that is completely organic and free of all types of preservatives, pesticides, toxins and chemicals that most modern foods contain. One of the best foods to include in your little home garden is an eggplant because this plant has some pretty fantastic health benefits that will amaze you.
Contrary to popular belief, an eggplant is actually a fruit. There are several ways to prepare this fruit and the fruit has a very distinctive taste that can vary a lot by your cooking or preparing methods. But what you probably really want to know is how this fruit will make your body healthier.
Promote digestion – The fruit is a good source of fiber which is superb for promoting digestion and for regulating your bowels so you manage weight better and feel a lot better in general.
Aids in weight loss – Eggplants contain little fat and cholesterol and the fruits high fiber count makes you feel much fuller and reduces the release of ghrelin so your body won’t get hunger cravings.
Cancer prevention – Eggplants contain a lot of antioxidants, vitamin C, magnesium and more all of which are superb for boosting your immune system. The antioxidants in eggplants inhibit free radical ability and acts as an antiviral and antibacterial agent. All of these promotes healthy cells and reduces the chances of cancer.
Boosts bone health – Eggplants contain a lot of iron, calcium and potassium which boosts your bone strength. Compounds like phenolic have also been identified to reduce the chances of getting osteoporosis.
Prevent anemia – Anemia goes hand in hand with headaches, migraines, fatigue, depression and more and one way to prevent or treat anemia is by consuming a lot of iron and magnesium which is found in eggplants.
Boosts brain function – Eggplants contain a lot of phytonutrients and these nutrition’s have been known to promote cognitive activity. The fruit also boosts blood flow to the brain and the oxygen rich environment along with lots of phytonutrients creates a much healthier and sharper mind.
Growing eggplants are quite simple if you have the right setup and the right methods. You can learn to grow eggplants online on various free websites, Pinterest links and much more. The growing process is quite simple especially if you are taking and organic approach.
Eating eggplant fruits is quite tricky because the fruit has to prepare correctly or it will have a burning sensation and will be bitter. There are several different ways to prepare eggplant and there are quite a few different eggplant recipes that you can check out on this site. But once you know how to properly prepare eggplant there probably will be no turning back because the fruit’s unique taste is quite addictive.